I wake just before dawn, from another night of vivid dreams. Pulling aside the thick monastic curtain, I watch from my single bed as the sun slowly creeps away from the horizon. A few birds signal that morning has indeed broken. The 'silent day' stretches out ahead of me; open, daunting, and full of possibility. First I think I’ll do some meditation, followed by reading, writing, and then in the afternoon some watercolour painting or a short walk. All this will be punctuated by meal times, where fellow pilgrims either nod or smile in recognition before continuing contemplatively on their way.
Sunrise over Don Bosco Retreat Centre |
But the author’s meaning was a little different. The phrase ‘broken and tender’ was used to describe a community (a Quaker community specifically, but it’s probably relevant more broadly) that is thriving, nourishing, open and connected. The broken part talks of breaking open our hearts enough to allow the light to shine in, or breaking the earth in order to allow a seed to grow. The tenderness is about tenderness to the spirit, or an openness to being led in unexpected directions. A broken and tender community contains people who have “broken apart the bounds of the ego”, and experienced pure love. It is ready and able to be tender in the care of its members and more passionate in its concern for the wellbeing of the world. It all sounded good to me.
Another Pilgrim, halfway up the mountain |
One session at this year's retreat encouraged us to think about "truth and love". It's taken from a Quaker advice about listening to the promptings of truth and love in your heart. Truth can mean 'my truth' or right path, or it can mean speaking an inconvenient or difficult truth to someone that you love. When we shower someone with love and avoid the truth, it is an empty, shallow love. When we speak the truth without an ounce of love, we are just being mean. Over the past year I've experimented with different balances of love and truth. There’ve been instances of truth spoken with love, truth spoken without enough love, and times when I realise that the other person is not in a safe enough place to hear the truth.
Painting as a meditative practice |
Another book I’ve been reading is Rex Ambler’s Light to live by. This book describes the author’s challenges in settling down in meeting for worship, and delves into the wisdom of the early Friends. Without the distractions of mobile phones, facebook, and the crazy array of choice in our modern world, those seventeenth century Quakers seemed to find it much easier to centre down and listen to God, spirit, or what they often referred to simply as Light. Rex Ambler hears of a psychological technique called focussing, and discovers that it is incredibly similar to the technique described by the early Friends. He put a mix of the two into practise, and found he was receiving much clearer direction from the Light than ever before.
I was keen to try this technique for myself. I’ve heard of many Australian Friends who are involved in “Light Groups”, and I felt ready to move from what has felt like a much more emotional journey to perhaps a more spiritual one. But, as I sat on the edge of my bed in the early hours of the morning, I couldn’t get past stage two, which was to let the real concerns of your life emerge. Instead of clarity on what was going on in my life, I felt a heaviness, a sortof tightness and discomfort in my chest. So, after what felt like hours of patiently awaiting guidance, I gave up.
The rest of the day was spent reading, writing and doing chest-opening yoga poses. I just loved walking past the purple daisies in the retreat centre grounds and sat for a while painting them. For me, with their vibrant colours and fragile petals, they seemed representative of the heart broken wide open. I was particularly grateful for the silence at mealtimes. But despite these enriching experiences, there was a niggling feeling of discomfort hovering above me all day. Had I been doing this new meditative practice wrong somehow? Or is this how it feels to have one’s heart breaking open just enough to let the light shine in? Do you literally feel it in your chest?
The rest of the day was spent reading, writing and doing chest-opening yoga poses. I just loved walking past the purple daisies in the retreat centre grounds and sat for a while painting them. For me, with their vibrant colours and fragile petals, they seemed representative of the heart broken wide open. I was particularly grateful for the silence at mealtimes. But despite these enriching experiences, there was a niggling feeling of discomfort hovering above me all day. Had I been doing this new meditative practice wrong somehow? Or is this how it feels to have one’s heart breaking open just enough to let the light shine in? Do you literally feel it in your chest?
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